Unexpected benefits of celery seeds

We all love to add some crunchy celery sticks to our summer salads or to the kids' lunch boxes, but did you know that celery seeds have been used as a traditional herb for decades? .

The main effects of celery seeds are diuretic, anti-inflammatory and anti-rheumatic. Celery seeds contain an essential oil that includes terpenes and phthalides, and these are two ingredients that have been used for medicinal benefits.

Celery seeds themselves are rich in calcium, manganese and iron and have a macronutrient composition that helps balance sugar, protein and fat in the body.

Let's see the unexpected benefits of celery seeds!

1. Chống gút và giảm đau khớp

Traditionally, celery seeds have been used to assist with joint pain associated with gout/high uric acid levels. Celery is rich in minerals, especially potassium, which acts as an herbal diuretic. Celery contains additional minerals potassium and other minerals.

2. Hữu ích cho bệnh xương khớp

Another type of joint pain that affects many people as they age is osteoarthritis. A small trial in patients with chronic arthritis found that treatment with celery seed extract significantly reduced pain symptoms after 3 weeks.

3. Chống viêm

The mild aches and pains of rheumatism can really bother you. One study found that celery seed was used to treat connective tissue and joint disorders in vertebrates. The compound n-Butyl phthalide in celery seeds is reported to be preventive as well as therapeutic to reduce pain and inflammation.

4. Chống oxy hóa

Antioxidants help protect our cells from free radicals and oxidative cell damage. Several studies have shown that celery seed extract has various compounds with powerful antioxidant properties. So, a healthy intake of celery seeds can benefit your long-term health.

5. Giảm huyết áp

Celery seeds can be used in the treatment of hypertension.

6. Cân bằng đường huyết

Celery seeds have the potential to become a medicine to help control blood sugar balance in the body because it contains potassium.

What a wonderful benefit we get from nature!